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5 Fat Loss Myths

Hey Evan Raoof here

I really want to help you in your success this year and crush it in 2015. You have been mislead by false advertising  and  an understanding of what is right

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It’s world of contradiction and confusion. Particularly when the topic is Health and Fitness. It’s not your fault if you don’t believe what I’m saying. Because everyday these statements are being challenged . But I must say what I know to be true. It is  your choice whether you believe it or not. I’ll be honest with you. Everybody is unique. So, everyone’s method to achieve optimum health and fitness each individual needs a customized plan . This is where all the contradiction originates . Experts write and publish results of studies and personal success . But the problem arises a personal trainer expert gives a general prescription  for exercise and fitness. Because, whatever they suggest, can never be applicable to all. I’ve listed up some popular beliefs that are not correct when it’s about fat loss or weight loss. You can believe me. Because as far as I know, what I’m writing is truth.

Myth-1: Cardio is better than strength training.

You will see countless people walking and at the gym on the treadmill. It is already well known to most people looking to lose  weight are strength training and eating right. There are many ways for fat loss, but not all are healthy solutions. Fat loss can never be the only solution. Keeping a good health is also essential. Follow the below guidelines to keep yourself on the right track while losing weight.

Resistance training is good.  The ASCM guidelines are . 3 to 4 times a week working all major muscle groups 8-12 sets per body part  and at least 30 minutes per hour is found to be very effective. Some of the famous and effective workouts are squats, dead lifts, lunges, military presses, chins etc.

You are not going to eat low carb or low fat or high protein diet. If you are a meat eater, you don’t have to be vegetarian. You are going to eat nutritious food which suits your metabolism the best.

Water is life. You are going to drink a lot of water. The term “a lot” means no less than it’s required as per your body weight.

You must manage your stress. You can use meditation, yoga, martial arts specially Aikido, music, playing with kids. Remember, stress plays a very important role in weight loss. Once you have control over your stress level, you are ready to start losing weight.

Myth-2: You have to take Low Calorie or Low Fat Diet to lose weight.

Calorie has a role in weight loss. But this is not all. You must understand that calorie supply is mainly the job of dietary carbohydrate. When you lower your calorie intake less than a particular level, your metabolism slows down. Ultimately, your body stops burning fat. So, the energy will be supplied from burning muscles which you don’t want. You are going to concentrate on proper nutrition while keeping an eye on calorie. That’s good enough for losing fat.

Cut the  junk food it is  not healthy at all whether you are obese or not.It is important  that you begin the healthy habit  of eating more vegetables,fruits and lean protien. Cut  down on the processed foods .

. Start replacing it with healthy foods, fresh fruits, and above-ground vegetables. Start work out plan. Stop running too much as it hurts your joints and doesn’t burn much calorie. Start walking more and more in higher speed. Gym is good when you have a trainer with you.

Myth-3: Fat loss pills can boost your metabolism

Fat loss pills will increase heart rate temporarily, reduce your appetite. So you must be thinking that less appetite and less eating means fat loss. Sorry to say, you are wrong and you are bringing harm to yourself in the long run. Once you eat less below a certain level, you decrease metabolism. Eventually you are slowing down fat loss process. Also, you are soon going to be addicted to those pills.

In short, strength training, drinking enough water and eating organic nutritious foods are the only solutions to boost your metabolism.

Myth-4: Abdominal Crunches Reduce Belly Fat.

This is well known myth and I’ll be straight forward. Tummy fat is not like the fat in other parts of your body. Doing abs exercises like Crunches and Sit-Ups don’t work for losing tummy fat and building six pack abs. When you are suffering with tummy fat, crunches and sit ups will strengthen the belly muscles and will push the belly fat up. As a result, you’ll see your belly growing.

Proper nutrition and whole body work out is the only solution to losing tummy fat.

Myth-5: You can spot reduce with  with Endurance Training:

To tell the truth, you’ll have to make several trial and error for this.

It is important to have a plan  that includes strategic strength training alomg with endurance training . Work it for a few weeks ,vary the workout So, my suggestion is try for a few weeks . If you see success, carry on and keep record of your success to understand the rate of fat loss .

Thighs may be fat because of hormonal imbalance. Too much estrogen might be a reason for this. If this is the reason for you, I Give us a personal trainer can sure help you . A personal trainer with a proven track record can give you a good advice to get rid of fat from lower part of your body. contact us here

Would you like our proven weight loss program that  will help you learn about making lifestyle changes. Start our on going class and learn more about starting  your weight loss journey here

 
Resolution For Fitness

The holidays are done and your body has taken on nearly two months worth of dinner parties and celebrations! How quickly it all sneaks up! With the New Year comes great intentions and goals but historically in our flurry and fuss world, most are broken only a couple of weeks after devising them. I’m here to share with you a couple of fast fitness tips which will enable you to sustain your resolutions, regardless what your daily routine might be! You don’t have to spend hours in the gym or eat like a rabbit to accomplish the two-piece model results you wish.

Funny woman shows her weight loss by wearing an old jeans

What is your need? Is it trying on that slinky cocktail dress for the huge blowout next month? Is it enduring a marathon? Is it bearing more energy to fire up your productivity? No matter what motivates you, realizing your motivation is the opening move to transforming yourself from who you are now to who may and will turn into months from today. Utilize the power of visual image to help you see what you wish to achieve and always keep that goal in the back of your brain for inspiration.

Regardless how much time you spend in the gym, if you don’t get adequate sleep or supplement right, you will not see the results you want! I wish you to be successful in each aspect of your life, beginning with helping you make those little habitual alterations that will yield big results ultimately! Get your rest, make an effort to eat the right foods & drink lots of water to keep you alert & rid your body of toxins. It’s simple to incorporate these hints into nearly any lifestyle!

So now you have your motive & instruction, the sole purpose  left is planning! When you’re prepared, you’re twice more than likely to win at your goal, whether you’re attempting to lose five or forty pounds. Make it simple for yourself by keeping a gym bag with a change of exercise clothes in your trunk & by forever carrying healthy snacks to power you through your crazy day. These are the most vital things you are able to do to embark or re-embark on a fit life-style.

Take a look at our Lifestyle weight loss program that will help you get long lasting results. Here 

 
Rapid Weight Loss Techniques that Work

You have made the commitment to lose weight. Are you ready for what  you really must do to  lose weight fast.

I want  you  to keep it off for a long time and if you follow  what I am about to share with you  than I believe you will find success in your fitness and weight loss program . Before you begin a fitness and weight loss program I would recommend a visit to the Doctor to get a health physical examination. It is good to know  the basis of choosing certain rapid weight loss programs.

Weight Loss illustration

This will help determine proper weight loss techniques. To lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

1.Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least 30 minutes a day which includes strength training, cardio and flexibility.

2.Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

3. Listen to your body as it speaks to you . Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. It is important to have a fitness assessment  that allows you to know what are the best exercises for you that takes into account your health and physical abilities.

4. Eat more fibers for it makes a person full sooner and stays in the stomach longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

5. Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than fried beef. It is recommended for  that you chose  diet  grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Take in more water. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

I know you are you are excited about finding a solution to lose weight. Keep in mind discipline and consistency is still the best practice and the key to a rapid weight loss success.  I don’t like the word dieting  yet eat clean, workout, with the right type  of supplementation applied in a regular way everyday will result in faster weight loss.

If you want a program that that can help you start your journey and eliminate old habits check out our program with TLS Weight Loss Solution

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Eating clean not a diet yet lifestyle changes  workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits  The TLS Weight loss program will allow you to learn how to make life style changes for long term success. Learn more