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5 Simple Tricks For Staying Positive While Losing Weight

Vitamin and Fitness diet,

Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an obstacle on your weight loss journey, it is very easy to fall into a negative mindset. The good news is that there are a number of steps you can undertake to ensure that you maintain a positive attitude as you go through your weight loss journey. This article will help you do exactly that and list 5 simple tricks for staying positive while losing weight.

1 – Find Exercises You Enjoy

Working out is tough, especially if you are currently physically unfit. This can make it seem like all forms of exercise are impossible to enjoy and lead to you having a negative outlook towards exercise. However, once you find some exercises that you find fun, working out will no longer feel like a chore.

To start finding exercises that you will enjoy, you first need to research the various workout programs and exercise routines that are available. Once you’ve done this research, you can then select the ones that seem most fun to you. Then give each of these exercise options a try and stick with the ones that are most enjoyable. By doing this, you will find it easy to stick to your workout routine and maintain a positive mindset while losing weight.

2 – Get Creative In The Kitchen

Food is something that many people struggle with when trying to lose weight. They think about all the delicious foods they will have to give up in order to lose weight and then start to incorrectly believe that all that’s left is tasteless, unappetizing healthy foods. However, the truth is that with a little creativity, healthy foods can be tasty and delicious.

To start finding healthy and nutritious recipes that taste great, simply do a quick search online. There are hundreds of websites dedicated to this very subject and you’ll be able to find some low calorie, nutrient packed alternatives to your favorite meals in just a few minutes.

3 – Question Your Thoughts

Your thoughts can be positive or negative, organized or out of control. When your thoughts start to become out of control and negative, you become bombarded with cruel notions that will hamper your weight loss progress.

Therefore, it is necessary to take time out to collect your thoughts and steer any negative thoughts in a positive direction. For example, if you find yourself thinking ‘this isn’t working’, question this belief and see if it is really true. It is likely that there are plenty of examples you can find where you have made positive steps on your weight loss journey.

By doing this, you not only prove that the negative belief simply isn’t true but you also have a positive and truthful belief you can replace it with. Over time, this ensures that you do not sabotage your weight loss goals with persisting negative thinking and also builds your positivity levels towards losing weight.

4 – Reward Yourself

One of the best but most underutilized ways for staying positive on your weight loss journey is by rewarding yourself. By doing this, you not only get the positive reinforcement that comes with actually losing weight but you also get a more tangible bonus which further builds your positivity.

Weight loss rewards can be anything you choose, provided that they don’t sabotage the weight loss progress you have already made. Some good examples of weight loss rewards include buying yourself a new outfit, treating yourself to a mini-vacation or enjoying a relaxing bubble bath.

5 – Keep A Weight Loss Success Journal

Having a journal where you can write down your positive achievements on your weight loss journey is a great motivational tool. To start benefiting from this practice, simply write down 1 weight loss success that you’ve experienced in a journal every single day.

Over time, this journal will build into a substantial record of your weight loss successes and will provide instant motivation every time you read it. It will also provide you with the positive boost when you experience setbacks on your weight loss journey and feel like quitting.


As you can see, staying positive as you lose weight is very possible. Practice these simple tricks consistently and watch as your attitude towards weight loss improves with each passing day.

5 Bogus Fat Loss Tips That Keep You From Your Goals

There are a lot of weight loss companies in the business that try to push bogus fat loss methods in hopes of making money. These fad diets come with fat loss tips that are simply untrue and unhealthy. These different fat loss tips may actually keep people from reaching their weight loss goals.

Take a look at these five bogus tips that will keep you from your goals. If you understand why these goals are incorrect, you will be able to figure out the best way to approach your own weight loss goals to see health and success.


Stop Eating

One of the most bogus tips that people throw around for weight loss is to stop eating. This advice could easily be classified as an eating disorder. You should realize that it is never healthy to drastically cut your calorie count. If you are attempting to eat less than 1000 calories a day, you are easily harming your body as you attempt to reach your goals.

Eat Three Meals a Day

Some people claim that if you eat three small meals a day, you will lose weight. Unfortunately, this perpetuates the same bad habits found by those who stop eating.

While it is important to eat small meals, it is also important to get enough food in your system every day. Instead, eat 5-7 small meals of healthy foods. You need the calories to be able to function and stay healthy.

Drink Diet Pops

When people try to cut out pop or soda from their diet, they often turn to diet pop. While this does help to remove sugar from your diet, it can cause you to gain weight. Recent studies have shown that the sugar substitutes in diet pop actually increase the appetite of those who consume it. Diet pop can actually cause you to be hungry.

You Can Lose Weight Without Exercise

There are multiple diets that claim to be a lose weight without diet. It is possible to lose weight just by diet changes alone. If you want to reach your weight loss goals, however, you need to add exercise into your daily routine.

Weight Loss Pills are the Key to Success

Weight loss pills are not silver bullets to weight loss. While they may help people to lose weight, they are by no means necessary or needed. These pills can be dangerous, and should be avoided if possible.

Many fail to realize that the bogus fat loss tips that they rely on could cause them to lose weight. Many of these weight loss tips are simply ways to attempt to get people to purchase a product.

Take the time to think about your weight loss approach. If these tips are in your approach, consider the right way to change your lifestyle to lose weight. If you can avoid all of these tips and replace them with healthy alternatives, you will be able to lose weight.

We are committed to your success.We have are taking applications for our upcoming TLS weight Loss Program …. Send an email to me and I will send you a free dieters profile…We know this is gonna be a life style change. We will help you
With TLS Weight Loss Solution, no matter your personality, personal weight loss goals or needs, it can work for you.It’s a program designed around you, your goals, and your commitment level to achieving your personal health and
fitness goals. It’s not about trying to fit in a box while
saying, “just eat this and not that” or “do this, don’t do that.”
It’s customized to you, the individual, and designed to keep you on track to achieve your personal weight loss goals and
maintain a healthy lifestyle.

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Metabolic Conditioning and what Do they Do

I wanted to give you a basic understanding of a not so new workout-  Metabolic conditioning .IMG_20141022_142219

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy weights or performing calisthenics in sets with targeted timed recovery breaks. This style of exercise elevates the heart rate quickly, adding a cardio component to the strength training regimen and causes the body to burn fat rapidly.

How Do They Work?

The body accesses energy based on the activity being performed. There are rapid, moderate, and slow energy burning modes within the metabolism. Metabolic Conditioning activates them synchronistically to maximize caloric burn.

Quick Energy

Power exercises, which are performed quickly, 10 seconds or less, utilize the creatine phosphate pathway to supply the body’s energy needs. Directing a lot of energy quickly to perform this type of exercise, for example a power lift, like the clean and jerk, is very demanding. The intensity of the activity requires a longer recovery time of about three to five minutes.

Moderate Burn

Intense activities of short duration, one to four minutes, access the glycolytic pathway. Examples of activities, which activate this energy pathway, are a lifting weights and running 400m to 800m. Recovery time for this energy pathway is one to three minutes.

Slow Burn

The aerobic energy pathway is the one most discussed and best understood by the average person. It supports activities of easy to moderate intensity. This energy pathway draws on stored fat cells to fuel the body’s activities. It can engage for hours. The rich fuel source of this energy pathway, fat cells, means its recovery time measures in seconds.

The variety of exercises involved in a Metabolic Conditioning workout, the level of intensity applied to them and the duration of recovery periods determines which energy pathway becomes activated. The objective of the exercises in a given session also determines the recovery period allowed for each exercise.

For example, doing bicep curls with a low weight but high repetitions will access the aerobic or slow burn pathway. Since the objective of this type of workout is to keep the body in an adaptive mode, all of the energy pathways become engaged at some point during the workout.


Metabolic Conditioning workouts can be crafted to maximize desired outcomes: weight loss and fat burning, muscle growth, improved speed, power or endurance. They also provide faster results, because they apply knowledge of the body’s energy systems strategically.

Work and rest ratios should be applied to ensure the desired results:

Objective: Improve power

Focus: creatine phosphate pathway

Work to rest ratio: 1:10

Objective: Improve sports performance

Focus: creatine phosphate pathway

Work to rest ratio: 1:2

Objective: Improve endurance performance

Focus: aerobic pathway

Work to rest ratio: 4:1

Objective: Burn body fat

Focus: targets the creatine phosphate and aerobic pathways

Work to rest ratio: 1:2 and 3:1 workouts each performed once a week

Creating A Workout

Creating a workout is pretty straightforward. For example, weighted squats for power performance would be performed for 10 seconds followed by 1.5 to 2 minutes of rest. Three more power-building exercises, plyometric jumps, broad jumps and plyometric push-ups, would follow to form a circuit; each of the exercises would be completed with the same work to rest ratio. One set of all exercises included in a session forms a circuit. The circuit is usually completed 3 to 4 times.

Implementing Metabolic Conditioning Workouts

Metabolic Conditioning must be done at least two to three times per week to see results. This approach to exercise activates all three of the body’s energetic pathways during one workout. It is this component of the workout, which makes it so effective.

In addition, the post workout calorie burn associated with these types of workouts last up to 36 hours following exercise and that is what makes this type of workout routine one of the best choices for burning fat. The workout needs to include 3 to 4 exercises performed in sets based on time intervals with energy pathway based recovery times.

These are intensive workouts and not ideal for beginners who should take care and work up to the fitness level required to perform them. It is also important to check with your doctor before starting this type of fitness routine. While they are intensive, their effectiveness and results they provide from very short sessions of exercise make the effort totally worthwhile.

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