If you have made the decision that you would like to lose weight (whether it’s 30 pounds or just a few), there is a chance that you have looked into various exercises, diets, fitness centers, plans and just about everything else you can get your hands on. In the course of looking into all of that information, you have probably noticed that most of the credible sources say the same thing: that there is a strong connection between weight loss and fitness. Let’s take a look at a few aspects of this connection. We need to start with a firm foundation in the facts. The most important is that you can only lose weight when you take in fewer calories than you expend. There are basically two ways to do this. You can either reduce the calories you eat by changing your current eating habits, or you can engage in more physical activity to burn off extra calories. Would you say it’s healthy to starve yourself? Of course not! And your body doesn’t think so either. This means that you can only go so far with decreasing caloric intake before your body will. This will slow down your metabolism. When this happens, your body does its best to store every calorie it takes in, to the point where you could start gaining more weight. You don’t want that to happen, obviously, so you need to be careful to get at least enough calories to prevent your body from from going into starvation mode. Do not follow fad diets, or any diet for that matter. Diets are temporary, but you want your weight loss to be permanent. Therefore it’s best to skip the latest craze and focus on switching over to healthy eating habits. Reduce portion sizes, eat a variety of foods, and try to eat foods in as close to their natural state as possible. For example, a carrot is better for your health than a piece of carrot cake with cream cheese frosting. Now, you can still enjoy that piece of cake, but just take a smaller portion than you normally would. Center your diet around whole grains, lean protein, and fresh fruits and vegetables. The next part in the connection between weight loss and fitness is burning calories; exercise. The word ‘exercise’ is a dirty word to a lot of people but it doesn’t have to be. The key is to get moving! Any extra activity will burn calories. Find activities you like and do them regularly; walking, bicycling, gardening, bowling or anything else, for that matter. Get a friend to do it with you and you’ll have an even better time. As you start eating better and getting more active you will star feeling a lot better. You will experience weight loss and be healthier, too. Regardless of what fad diets try to sell you, there is only one magic formula for weight loss. Now that you have an idea of how fitness and losing weight go together, it’s up to you to take the first step; both figuratively and literally.
Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts?
Use these tips to help you stay positive:
1. List Your Reasons:
List your reasons for choosing to lose weight. Whether it’s for health reasons, or simply to be able to fit into your favorite dress again – list it.
Then make several copies of the list, and place them where you’ll be able to see them regularly. Keeping your goals in front of you will help you remember why you’re doing all this in the first place.
2. Never Say Diet:
Don’t use the word diet if you can possibly avoid it. This conjures up images of deprivation, and you end up feeling sorry for yourself. Instead, tell yourself (and others) that you’re not on a diet, but that you are trying to make healthier choices.
3. Don’t Use the 3 letter “F” Word:
Avoid using the word fat when describing yourself. This includes your thoughts. Thinking about how fat you are and how bad you think you look will only bring you down and stress you out. Stress often equals eating another bag of cookies.
4. Use Positive Adjectives:
Instead, use another adjective that you prefer. Heavy, voluptuous, overweight – these all have nicer connotations than “fat” and will help you to see yourself in a more positive light.
5. Focus on the Positive:
Think about all the things you like about your body, as well. If you have great hair, for example, focus on that as you attempt to lose weight. This takes the focus off of the body parts you dislike, and helps to get rid of the stress.
6. Find a Role Model:
Instead of focusing on celebrities that are thin, find a celebrity that is larger and attractive, or one that is struggling with weight loss. This allows you to choose a realistic role model.
Positive body image can be difficult to find when you’re struggling to lose weight. Focusing on your positive mental and physical traits will help you to be comfortable in the body you have.
This allows you to work towards better health, instead of simply working to be skinnier. Overall, this is a much healthier approach to weight loss, and will help you stay positive throughout the process.
We are committed to your success If you feel you are open to be coachable and teachable We are starting a new TLS Weight Loss Solution class. We feel education will help you boost your knowledge and drive your attitude for getting results and the body you deserve for more information about TLS Weight Loss go here
If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly they all add up.
Here are some tips to get you started:
1. Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. If water’s not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss,
2. Eat Breakfast: People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jumpstart your weight loss. If you’re rushed, try a smoothie or shake for a healthy on the go meal.
3. Eat Your Veggies: For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake – but avoid creamy dressings that pack on the calories.
4. Choose Healthy Snacks: Choose a healthy snack every few hours to help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter crackers, or a handful of almonds. Try to choose snacks with protein – they’ll have more staying power.
5. Avoid Liquid Calories: You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from diet to lose that dress size quickly!
6. Work out With Weights: The best way to lose fat is by burning it through strength training and or circuit training . Add in 30-45 minutes 3-4 times per week to lose weight.
7. Pack in Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.