Training for the Performance of your Life !

We provide personal training and weight loss coaching in Canton, Dearborn ,Ann Arbor Michigan. We do this through 1-1 personal training, small group fitness coaching, and seminars/ workshops.

Expert Personal Training, Corrective Exercise Design  & Weight Loss Coaching. - Training for the Performance of your Life !
Are you Ready to Change your Life ?

pt67Are You Ready to Change your Life?

While some personal trainers will offer you one  free session our Canton Michigan personal trainers will give  you a personal customized experience to get you optimal results fast! We want to work with the truly committed The ideal student will be  open to change and want to be coached to transform your life.  Let our Canton fitness professionals provide you ispiration and education as we provide you results strength and fitness programs.

Our personal Health and Fitness Audit will identify and analyze  exercise history , muscle imbalances, and nutritional needs.  This Workout audit will allow us to design a comprehensive and progressive fitness program including nutrition and wellness guidelines. The 3 session Jump Start will allow you the opportunity to learn and understand the step by step blueprint our professional personal trainers have customized for  you to achieve success .

Will you be my next Success Story?

I look forward to working with you! 

My Schedule

Canton Michigan                                                                                       Monday Wednesday Friday

Fitt Factory                                                                                                 7246 Haggerty Rd, Canton, Mi

Dearborn Michigan                                                                                   Tuesday and Thursday

Richard A Young Recreation Center                                                     5400 McKinley Dearborn Hts

Contact Evan Raoof  at 734 904 7943

 

 

 
11 Fail Proof Habits for Producing a Floodgate of Energy

 

betterme

Hi Evan Raoof  her I want you to feel less tired, more alive, and energized.I dare you to take a 7 day challenge  by adopting the following energy boosting strategies:

* Always eat breakfast

Believe it or not, the first meal of the day is the most important one which provides your body the required fuel to keep you going throughout the day.Never miss breakfast; snack on an .

* Eat smaller meals and more often.

Studies have proven that by eating smaller and healthier meals actually give you more energy as opposed to bigger meals which often make you feel tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy levels.

* Exercise!

Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical activity will boost your energy levels. Find time between breaks, classes,before or after work. Plan ahead and establish a schedule for exercising. You will notice an immediate difference in energy!

* Feed your cells!

If you feel run down and extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough nutrients. When our body does not get its required dosage of nutrients from our diet, we become exhausted much faster. A powerful way to feel more energized is to supplement our diet with Cellfood. Personally, I take Cellfood every day like clockwork; because of Cellfood I feel more energetic, I sleep less, and I donít easily get so tired. For information on Cellfood go to: http://www.chronic-fatigue-aid.com/cfs_articles.html

* High energy foods

Consider adding high energy foods to your diet such as low-fat cheese, milk,
yogurt, beans, eggs, fish, poultry, and lean meat.

* Hoodia Gordonii

To get an added natural flow of energy, consider taking Hoodia Gordonii. This amazing cactus-looking plant is fast becoming popular around the world.

* Water

Drink water on a regular basis.

* Reduce caffeine consumption!

A great way to help maintain your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.

* Vitamins

Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, and pecans.

* Minerals

Take iron as a supplement; it will boost your overall energy.

Check out the Isotonix multivitamin I recommend

Let me know how you do

 
Weight Loss – Are You Serious?

In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints can lead you to wonder how you’ll ever find the time to improve your health.

If you’re short on time, but need to lose weight, use these time saving weight loss tips to help you on your way. The pounds will begin to drop off, and your self-esteem will increase.

Drink Water: 

Drinking water can be a great way to improve your health. Hydration helps the body to process and shed extra fat and toxins. Flushing the fat out of your body on a regular basis will lead to weight loss. Drink 6-8 glasses of water a day for optimal health. If you struggle with the lack of flavor, try adding a lemon or lime wedge, or one of the new sugar free drink mixes.

Vitamin and Fitness diet,

 

Build Exercise Into Your Day: 

Take small steps to increase your activity throughout your day. Park your car further from your office. Walk between buildings instead of calling your coworkers. Take a walk on your lunch break. Use the stairs instead of the elevator. Meet your friends for a morning jog. Every little bit helps towards your weight loss goals.

Swap Out High Fat Foods for Lower Fat Options:

This can be a relatively painless way to decrease your calorie count. Swap out your rich ranch dressing for a fat free or low calorie salad dressing. Skip the cheese. Switch to 2% or fat free dairy products.

Avoid Liquid Calories:

Sodas, juices, specialty coffee drinks, and alcoholic beverages can all pack a high calorie punch. Liquid calories don’t fill you up the same way food does, so it can be easy to overdo it if you aren’t careful. Skip the high calorie liquids, and stick with water.

** As a little sidenote on this particular tip, reducing your intake of these liquids, will also help you save money. Now how cool is that.

Try incorporating a few of these tips into your day to see how easy it can be to make healthy choices. Weight loss is a gradual process, and every small step you take towards your goal helps. Even with time constraints, you can make small daily changes to help move you towards your goal weight. You’ll be wearing a smaller size before you know it!

Hey if you are serious about losing weight and changing your lifestyle   than you want talk to us about our new weight loss fueled by TLS Weight Loss Solution New students accepted  first week of every month. Apply  today