Fitness Training for Teenagers: Exercises to Get You Skinny!

“Exercise – the harder it is, the stronger you become

A recent work indicated that even adolescents with obesity are able to cut down their belly fat by working out for 60 minutes a daytime. Whether you want to look great in prom party wear or just want to look and feel better all the time, you should have specific fitness goals in your mind. With healthy fitness goals, you don’t have to spend your life in a gym slaving away at treadmills to get a physical exertion.

Easy fitness Exercise that every teen should know!

Instead of running hours on treadmills, try to do exercises like,

  • Aerobic activities like running, cycling, and swimming strengthen your heart and increase your endurance.
  • Strength training like weight lifting or resistance training builds muscle and bone mass, improves balance and prevents falls.
  • Flexibility exercises like stretching and yoga help prevent injury, enhance range of motion, reduce stiffness, and limit aches and pains.

Safety Tips for Beginning Exercisers

  • Hire a personal fitness trainer! Qualified fitness trainer will help you find the right exercise program based on your physical health.
  • Drink plenty of water before beginning any exercise program
  • Start out with as little as 10 to 15 minutes of exercise a day at a comfortable pace (gym) under trainer guidance and gradually increase over time.

These are the few things that every teen should know about fitness workouts. If you’re fronting for the professional fitness trainer to kick-off or sustain your workout plan, contact CorePoint Fitness in Canton. This professional fitness center provides personal training and fitness coaching in Canton, Dearborn, Ann Arbor, and Michigan. For more visit http://www.corepointfitness.com/