11 Fail Proof Habits for Producing a Floodgate of Energy



Hi Evan Raoof  her I want you to feel less tired, more alive, and energized.I dare you to take a 7 day challenge  by adopting the following energy boosting strategies:

* Always eat breakfast

Believe it or not, the first meal of the day is the most important one which provides your body the required fuel to keep you going throughout the day.Never miss breakfast; snack on an .

* Eat smaller meals and more often.

Studies have proven that by eating smaller and healthier meals actually give you more energy as opposed to bigger meals which often make you feel tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy levels.

* Exercise!

Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical activity will boost your energy levels. Find time between breaks, classes,before or after work. Plan ahead and establish a schedule for exercising. You will notice an immediate difference in energy!

* Feed your cells!

If you feel run down and extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough nutrients. When our body does not get its required dosage of nutrients from our diet, we become exhausted much faster. A powerful way to feel more energized is to supplement our diet with Cellfood. Personally, I take Cellfood every day like clockwork; because of Cellfood I feel more energetic, I sleep less, and I donít easily get so tired. For information on Cellfood go to: http://www.chronic-fatigue-aid.com/cfs_articles.html

* High energy foods

Consider adding high energy foods to your diet such as low-fat cheese, milk,
yogurt, beans, eggs, fish, poultry, and lean meat.

* Hoodia Gordonii

To get an added natural flow of energy, consider taking Hoodia Gordonii. This amazing cactus-looking plant is fast becoming popular around the world.

* Water

Drink water on a regular basis.

* Reduce caffeine consumption!

A great way to help maintain your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.

* Vitamins

Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, and pecans.

* Minerals

Take iron as a supplement; it will boost your overall energy.

Check out the Isotonix multivitamin I recommend

Let me know how you do

Weight Loss – Are You Serious?

In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints can lead you to wonder how you’ll ever find the time to improve your health.

If you’re short on time, but need to lose weight, use these time saving weight loss tips to help you on your way. The pounds will begin to drop off, and your self-esteem will increase.

Drink Water: 

Drinking water can be a great way to improve your health. Hydration helps the body to process and shed extra fat and toxins. Flushing the fat out of your body on a regular basis will lead to weight loss. Drink 6-8 glasses of water a day for optimal health. If you struggle with the lack of flavor, try adding a lemon or lime wedge, or one of the new sugar free drink mixes.

Vitamin and Fitness diet,


Build Exercise Into Your Day: 

Take small steps to increase your activity throughout your day. Park your car further from your office. Walk between buildings instead of calling your coworkers. Take a walk on your lunch break. Use the stairs instead of the elevator. Meet your friends for a morning jog. Every little bit helps towards your weight loss goals.

Swap Out High Fat Foods for Lower Fat Options:

This can be a relatively painless way to decrease your calorie count. Swap out your rich ranch dressing for a fat free or low calorie salad dressing. Skip the cheese. Switch to 2% or fat free dairy products.

Avoid Liquid Calories:

Sodas, juices, specialty coffee drinks, and alcoholic beverages can all pack a high calorie punch. Liquid calories don’t fill you up the same way food does, so it can be easy to overdo it if you aren’t careful. Skip the high calorie liquids, and stick with water.

** As a little sidenote on this particular tip, reducing your intake of these liquids, will also help you save money. Now how cool is that.

Try incorporating a few of these tips into your day to see how easy it can be to make healthy choices. Weight loss is a gradual process, and every small step you take towards your goal helps. Even with time constraints, you can make small daily changes to help move you towards your goal weight. You’ll be wearing a smaller size before you know it!

Hey if you are serious about losing weight and changing your lifestyle   than you want talk to us about our new weight loss fueled by TLS Weight Loss Solution New students accepted  first week of every month. Apply  today

Commit Yourself to Lifetime Fitness

The healthier you are. The more productive you become.

Once a person is healthy there is a great chance that he will have:

  • more energy and vitality
  • have fewer absences at  school or in work.
  • be  capable of handling stress
  •  a more positive attitude.

A healthy person may live a longer life. And, enjoy life  with a healthy body and mind.


This healthiness can be achieved thorough a consistent exercise and improving your fitness. For you to secure an unfailing health, you must commit to fitness for your lifetime. This is no joke!

A lifetime commitment on fitness will make you safe from the miserable feeling of obesity. Dr. David Satcher, formerly a general surgeon, identified that the excess weight of the body is epidemic.

He stated that this type of epidemic caused the deaths of almost 300,000 people yearly. In fact, excessive body weight becomes the secondary cause of death in America.

Most physicians never fail to remind their patients, as well as the whole public that physical fitness is the primary cure to avoid these threatening diseases. But why is it that more and more people have become unhealthy?

It is a scientific  fact that excessive body weight can harm a person’s health and it not news anymore for it is a fact that has long been existing.

The truth is a problem that has not really improved although greater public awareness. Health problems could be reduced if you increased your physical activity .

It is truly important in this fast paced society that you make time for exercise .

Can you find 30-45 minutes a day to keep you  keep you alive, to improve your health for a lifetime ?

People tend to ignore the most vital ingredient of a daily routine, exercise. And the problem is  worsened by technology.

Nowadays, you can climb staircases with stationary feet, escalators and elevators are everywhere. You never mind to stand up from your chair to take your files from other table for you can just easily move your swivel chair.

What priority do you place on fitness?

Fitness is a thing that needs not to be taken for granted. Everything now is instant, food especially. Certainly, you don’t want an instant life too. Then, a lifetime commitment on fitness is your key to lengthen your life.

Learn about your body and understand how exercise can improve your fitness, and make  part of your life. Always think that it is an important meal that you should not miss in a day. Think of exercise and fitness like you brush your teeth and take a shower daily .

If you are truly busy, you can opt for a 24 hours fitness center. The service there will always be compatible to your schedule. A simple plan can go along way for you to be more productive.

Consider Exercise as training for a better you. It is a fact that getting more out of your fitness will improve your mood and help you with concentration as well as relationships with your family and business associates .

Don’ be one of those people who take your body for granted. Life has past you by and you cant enjoy daily activities let a lone that vacation you cant go on because of your failing health.

So, you must invest in good health too. And that is through a lifetime commitment on physical fitness.

I know you will  enjoy it just commit let us inspire you and see the possibilities!

Do you want to set up a Body Diagnostic workout with a Canton Michigan Personal trainer? We can help you with your fitness and weight loss goals click here