Tips to Choose Your Personal Trainer in Dearborn

Whether you looking for a drill sergeant-style personal fitness trainer or just a friendly fitness trainer, it’s MUST to make sure you choose a right trainer for you. So where do you start your search to find a right trainer? There are number of elements that are extremely important in choosing your personal fitness trainer.

Tip #1: What Should I Look For?

  • Personal training has come a long way from the days when “gym rats” morphed into trainers. So, one of the important things to ask about is trainer’s credentials and certifications.
  • Your trainer should have a current CPR (Cardiopulmonary Resuscitation) and First Aid certification as well. Don’t be afraid to ask a copy of all of their certification cards to make sure they are current and up-to-date.

Tip #2: How Should I Interview a Potential Trainer? Ask questions about their training philosophy, what specific things they will do to help you reach your fitness goals and more! Here are some questions to get you started:

  • What kind of motivational techniques do you use to help your clients reach their goals?
  • How often will you change my workout routine?
  • Do you have current clients I could contact as references?

Tip #3: Does The Personal Trainer Offer A Free Consult? This first consultation should be free, and if it’s not, find a different trainer. Don’t be afraid to interview a few before you decide which one is the best match for you.

Tip #4: What Kind Of Fitness Assessments Do You Perform? Check out whether a fitness trainer offer you fitness assessments like fat testing, blood pressure screening, and strength, flexibility and endurance tests. This will help gauge your fitness level and design a safe exercise program.

Hope, these tips will help you choose the right fitness professional for you. If you’re considering hiring a personal fitness trainer in Dearborn, Michigan or canton, click here